non-contact aerobic boxing
with live dj and nightclub lighting
the new night out!
WORK
:
move
:
DANCE
:
GROW
:
COMMUNITY
:
STRENGTHEN
:
FEEL GOOD
:
WORK : move : DANCE : GROW : COMMUNITY : STRENGTHEN : FEEL GOOD :
GROW
:
COMMUNITY
:
DANCE
:
WORK
:
FEEL GOOD
:
STRENGTHEN
:
move
:
GROW : COMMUNITY : DANCE : WORK : FEEL GOOD : STRENGTHEN : move :
next event
9/14
Fwd.FITness Katonah
2875 NY-35, Katonah
combining fitness AND fun!
our mission is to create the ultimate night out for women. We believe in the power of boxing to empower and energize, and with the addition of a live DJ, we turn workouts into parties. Our goal is to provide a fun and light-hearted environment where women can come together, make friends, and build a strong community. Join us as we punch, dance, and laugh our way to stronger bodies and deeper connections."
Join our Facebook group
“all the fun of going out without the regret in the morning”
“The best part was beating anthony up. ”
“This was awesome! Can’t wait for the next one. ”
Stik N Move Boxing is the ultimate women's only boxing class that brings the nightclub experience to your workout! Our class is designed for women of all fitness levels, with no experience needed. Join us once a month for a one-of-a-kind boxing experience that combines a high-energy workout with a fun nightclub atmosphere. Our class features a live DJ pumping music to match our instructor's boxing sequences while surrounding you by nightclub lighting. Bring your own gloves, or purchase a pair from us. We'll supply the punching bag and guide you through a workout that includes abs/core exercises and calisthenics, ensuring a full-body experience.
